M/37/6’một” [323lbs > 264lbs = 59lbs] (tám months) Stopped doing fad diets and cardio for weight loss, started doing high protein flexible dieting with calorie counting toward weekly calorie target as well as squats, benechpress, deadlifts, overhead press and sealrows!

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M/37/6’một” [323lbs > 264lbs = 59lbs] (tám months) Stopped doing fad diets and cardio for weight loss, started doing high protein flexible dieting with calorie counting toward weekly calorie target as well as squats, benechpress, deadlifts, overhead press and sealrows!

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