M/34/5’tám” [194vàgt;176=18lb] weight loss in progress 1500 calories a day and walking. Should I continue to lose weight before starting to lift? Or start to lift in a caloric deficit? Or lose more weight before starting to eat at maintenance and lift?

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M/34/5’tám” [194>176=18lb] weight loss in progress 1500 calories a day and walking. Should I continue to lose weight before starting to lift? Or start to lift in a caloric deficit? Or lose more weight before starting to eat at maintenance and lift?

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