M/28/182cm [101,2kgvàgt;90kg=11,2kg](một year) During pandemi I gained weight and from the beginning of 2021 I decided to change my habits. Daily 2k kcal (sedentary job from trang chủ), 3 workouts with dumbbells per week, Saturday is a cheatday.

M/28/182cm [101,2kg>90kg=11,2kg](một year) During pandemi I gained weight and from the beginning of 2021 I decided to change my habits. Daily 2k kcal (sedentary job from trang chủ), 3 workouts with dumbbells per week, Saturday is a cheatday.

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