M/27/5’tám” [180lbs > 150lbs = 30lbs] (10 months) At the start of quarantine I quite quickly gained about 20lbs and kept it on. After moving back out on my own, getting my dream job, and changing my lifestyle, I finally have complete confidence in my body toàn thân, myself, and my mental health.

M/27/5’tám” [180lbs > 150lbs = 30lbs] (10 months) At the start of quarantine I quite quickly gained about 20lbs and kept it on. After moving back out on my own, getting my dream job, and changing my lifestyle, I finally Read more

F/31/5’2″ [125lbs > 131lbs = 6lbs] (một year) The fear of gaining back the weight is real. Seeing that I’ve essentially maintained my weight w/ small fluctuations over một year helps me to believe in myself. Progress pics help too! I’ve gained 6 lbs but basically look the same. Scale doesn’t tell all!

F/31/5’2″ [125lbs > 131lbs = 6lbs] (một year) The fear of gaining back the weight is real. Seeing that I’ve essentially maintained my weight w/ small fluctuations over một year helps me to believe in myself. Progress pics help too! Read more

M/28/5’tám” [265vàgt;199.6 = 65.bốn] (14 months) Finally under 200lbs as of this morning. Gave myself a few months break from strict dieting but still maintained an overall deficit. It’s been tám years since I’ve been under 200 and I can’t believe it’s actually happening!

M/28/5’tám” [265>199.6 = 65.4] (14 months) Finally under 200lbs as of this morning. Gave myself a few months break from strict dieting but still maintained an overall deficit. It’s been tám years since I’ve been under 200 and I can’t Read more

M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!

M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to Read more

M/24/5’tám” [140lbs > 151lbs = 11lbs] 2 years 7 months with a 9 months covid break, 2019 to now. First pic is a month out of the hospital, kidney problems, and fighting some demons. Second pic is now, promoted at my job, living in my own apartment and most importantly healthy again.

M/24/5’tám” [140lbs > 151lbs = 11lbs] 2 years 7 months with a 9 months covid break, 2019 to now. First pic is a month out of the hospital, kidney problems, and fighting some demons. Second pic is now, promoted at Read more

M/25/161cm [110kg-55kg=55kg] It took a year to drop the weight, but these past few (3-bốn?) years maintaining I’ve struggled a lot with BD and an ED. But I’m finally feeling better. I don’t dislike myself as much. And I don’t hate my reflection & I’m not as afraid to go out.

M/25/161cm [110kg-55kg=55kg] It took a year to drop the weight, but these past few (3-bốn?) years maintaining I’ve struggled a lot with BD and an ED. But I’m finally feeling better. I don’t dislike myself as much. And I don’t Read more

M/36/6’2 [203 lbs >176lbs = 27 lbs] 6 months. Depression and loss had me in a really bad place, also chubby and unhealthy. Decided to try lifting my way to a better place emotionally and physically. Pretty amazed how quickly things changed with the right supplements and routine.

M/36/6’2 [203 lbs >176lbs = 27 lbs] 6 months. Depression and loss had me in a really bad place, also chubby and unhealthy. Decided to try lifting my way to a better place emotionally and physically. Pretty amazed how quickly Read more

M/37/6’một” [323lbs > 264lbs = 59lbs] (tám months) Stopped doing fad diets and cardio for weight loss, started doing high protein flexible dieting with calorie counting toward weekly calorie target as well as squats, benechpress, deadlifts, overhead press and sealrows!

M/37/6’một” [323lbs > 264lbs = 59lbs] (tám months) Stopped doing fad diets and cardio for weight loss, started doing high protein flexible dieting with calorie counting toward weekly calorie target as well as squats, benechpress, deadlifts, overhead press and sealrows! Read more

F/23/5’7 [188vàgt;154 =34lbs] (3 months) (hope I did this right) Mindful eating after gallbladder issues while pregnant. Finally in control of my eating habits which is the biggest transformation to me. Also, babies are 10/10 I tại recommend.

F/23/5’7 [188>154 =34lbs] (3 months) (hope I did this right) Mindful eating after gallbladder issues while pregnant. Finally in control of my eating habits which is the biggest transformation to me. Also, babies are 10/10 I tại recommend. View Reddit Read more

M/24/5’7″ [55.6KG > 77KG = 22.6KG Gain] (49 Months) First pic is me bốn years ago, depressed, hooked on weed, dangerously skinny and suffering a bad eating disorder. Second pic is me now after quitting smoking, exercising and eating right, and looking after myself more. Feeling amazing about myself.

M/24/5’7″ [55.6KG > 77KG = 22.6KG Gain] (49 Months) First pic is me bốn years ago, depressed, hooked on weed, dangerously skinny and suffering a bad eating disorder. Second pic is me now after quitting smoking, exercising and eating right, Read more